John Cole 1:00:05 row
12,157
Meters
1:00:05.1
Time
2:28.2
Pace
667
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 106 |
February 16, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,157 | 2:28.2 | 107 | 669 | 667 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 1:00:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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