John Cole 1:01:43 row
13,018
Meters
1:01:43.7
Time
2:22.2
Pace
734
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 105 |
February 09, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:43.7 | 13,018 | 2:22.2 | 122 | 718 | 734 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 1:01:43.6 | 381 | 2:15.9 | 139 | 779 | 22 | 23 |
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Workout Graph
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