John Cole 2500m row
2,500
Meters
11:37.1
Time
2:19.4
Pace
141
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 103 |
February 03, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.1 | 2,500 | 2:19.4 | 129 | 744 | 23 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 23 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 24 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 23 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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