John Cole 35:19 row
7,519
Meters
35:19.1
Time
2:20.9
Pace
428
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 103 |
January 30, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.1 | 7,519 | 2:20.9 | 125 | 730 | 428 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 24 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 35:19.0 | 47 | 3:22.1 | 42 | 445 | 2 | 14 |
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Workout Graph
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