John Cole 30:13 row
6,516
Meters
30:13.5
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 108 |
January 08, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,516 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 30:13.5 | 49 | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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