John Cole 1:00:06 row
12,613
Meters
1:00:06.4
Time
2:22.9
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 107 |
December 22, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,613 | 2:22.9 | 120 | 712 | 709 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 1:00:06.4 | 3 | 17:46.6 | 0 | 300 | 0 | 0 |
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