John Cole 1:00:03 row
12,616
Meters
1:00:03.9
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 105 |
December 18, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 12,616 | 2:22.8 | 120 | 713 | 709 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 1:00:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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