John Cole 47:06 row
10,013
Meters
47:06.5
Time
2:21.1
Pace
567
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 106 |
December 02, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.5 | 10,013 | 2:21.1 | 124 | 728 | 567 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 47:06.5 | 495 | 2:07.7 | 168 | 877 | 30 | 27 |
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Workout Graph
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