John Cole 35:56 row
7,528
Meters
35:56.6
Time
2:23.2
Pace
424
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 105 |
November 25, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.6 | 7,528 | 2:23.2 | 119 | 709 | 424 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 35:56.5 | 215 | 2:11.3 | 154 | 830 | 13 | 26 |
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Workout Graph
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