John Cole v1:40/0:20r...10 row
3,843
Meters
16:40.0
Time
2:10.1
Pace
230
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 102 |
November 02, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,843 | 2:10.1 | 159 | 846 | 25 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 14 | |||||
| r70 |
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Workout Graph
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