John Cole 24:04 row
5,015
Meters
24:04.3
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 100 |
September 23, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,015 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 24:04.2 | 851 | 2:23.4 | 118 | 707 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.