John Cole 16:43 row
3,515
Meters
16:43.6
Time
2:22.7
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 101 |
April 06, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,515 | 2:22.7 | 120 | 714 | 197 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 16:43.6 | 385 | 2:14.5 | 144 | 794 | 22 | 24 |
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Workout Graph
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