John Cole 21:00 row
4,520
Meters
21:00.2
Time
2:19.4
Pace
259
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
March 08, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,520 | 2:19.4 | 129 | 744 | 259 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 21:00.2 | 219 | 2:17.4 | 135 | 763 | 13 | 24 |
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Workout Graph
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