John Cole 34:51 row
7,518
Meters
34:51.5
Time
2:19.0
Pace
431
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 101 |
March 05, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.5 | 7,518 | 2:19.0 | 130 | 747 | 431 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 34:51.5 | 1,053 | 2:18.4 | 132 | 754 | 61 | 24 |
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Workout Graph
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