John Cole 30:05 row
6,544
Meters
30:05.8
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 105 |
December 18, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,544 | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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