John Cole 22:00 row
4,843
Meters
22:00.0
Time
2:16.2
Pace
281
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 105 |
November 29, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,843 | 2:16.2 | 138 | 775 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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22 minutes