John Cole 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 107 |
November 28, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 23 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 24 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 24 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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5000 m