John Cole 10:08 row
2,269
Meters
10:08.8
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 92 |
October 06, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 2,269 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 10:08.7 | 30 | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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