John Cole 20:07 row
4,237
Meters
20:07.0
Time
2:22.4
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 0 |
May 30, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,237 | 2:22.4 | 121 | 716 | 240 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 20:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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Workout Graph
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