John Cole 30:06 row
6,590
Meters
30:06.8
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
May 03, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,590 | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 |
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Workout Graph
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