John Cole v20c/2:00r...5 row
4,865
Meters
21:15.5
Time
2:11.0
Pace
300
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 31:15.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 92 |
April 27, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 4,865 | 2:11.0 | 155 | 834 | 25 | |
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 335 | |||||
| 2:52.2 | 655 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 292 | |||||
| 4:24.2 | 993 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 294 | |||||
| 5:56.5 | 1,319 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 157 | |||||
| 6:49.0 | 1,595 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 371 | |||||
| r1,449 |
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Workout Graph
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