John Cole 23:42 row
5,025
Meters
23:42.5
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 94 |
March 29, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,025 | 2:21.5 | 123 | 724 | 284 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 22 |
| 23:42.5 | 804 | 2:18.3 | 132 | 754 | 46 | 23 |
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Workout Graph
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