John Cole 20:07 row
4,495
Meters
20:07.7
Time
2:14.3
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 0 |
January 03, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,495 | 2:14.3 | 144 | 796 | 266 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 25 |
| 20:07.7 | 11 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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