John Cole 22:37 row
5,077
Meters
22:37.3
Time
2:13.6
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 93 |
December 06, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,077 | 2:13.6 | 147 | 804 | 302 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 22:37.2 | 595 | 2:12.1 | 152 | 822 | 36 | 22 |
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Workout Graph
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