John Cole 45:13 row
10,022
Meters
45:13.1
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 96 |
December 03, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,022 | 2:15.3 | 141 | 785 | 588 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 45:13.0 | 47 | 2:18.2 | 132 | 755 | 2 | 20 |
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Workout Graph
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