John Cole v1000m/1:00r...4 row
4,000
Meters
17:09.1
Time
2:08.6
Pace
246
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 21:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 96 |
November 15, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 865 | 30 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 29 | |
| r: 1:00 | 160 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 162 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 130 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 32 | |
| r: 1:00 | 15 | |||||
| r467 |
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Workout Graph
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