John Cole 30:09 row
6,008
Meters
30:09.8
Time
2:30.6
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 83 |
November 06, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,008 | 2:30.6 | 102 | 652 | 23 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 22 |
| 24:00.0 | 2,399 | 2:30.0 | 104 | 656 | 24 |
| 30:09.7 | 1,230 | 2:30.2 | 103 | 654 | 24 |
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Workout Graph
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