John Cole 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 102 |
October 27, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 351 | 23 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 22 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
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Workout Graph
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