John Cole 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 18, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 304 | 25 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 26 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 27 |
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Workout Graph
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