John Cole 2500m row
2,500
Meters
11:50.5
Time
2:22.1
Pace
151
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 104 |
January 04, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.5 | 2,500 | 2:22.1 | 122 | 719 | 151 | 22 | 149 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 30 | 20 | 143 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 30 | 22 | 147 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 30 | 22 | 146 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 30 | 22 | 149 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 31 | 24 | 160 |
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Workout Graph
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