John Cole 30:20 row
6,505
Meters
30:20.1
Time
2:19.9
Pace
382
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 102 |
December 24, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,505 | 2:19.9 | 128 | 739 | 382 | 21 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 22 | 141 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 142 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 22 | 139 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 22 | 142 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 23 | 152 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 165 |
| 30:20.1 | 59 | 2:50.3 | 71 | 543 | 4 | 19 | 165 |
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Workout Graph
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