John Cole 30:53 row
6,700
Meters
30:53.5
Time
2:18.3
Pace
262
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 103 |
December 18, 2025 16:21:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 6,700 | 2:18.3 | 132 | 755 | 262 | 21 | 148 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 152 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 | 154 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 | 151 |
| 20:53.5 | 178 | 2:30.2 | 103 | 654 | 11 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.