John Cole v1:40/0:20r...10 row
3,727
Meters
16:40.0
Time
2:14.1
Pace
220
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
November 15, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,727 | 2:14.1 | 145 | 798 | 24 | 156 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | 154 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 157 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | 155 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 167 | |
| r: 0:20 | 19 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.