John Cole 9:46 row
2,004
Meters
9:46.3
Time
2:26.2
Pace
113
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 100 |
November 15, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,004 | 2:26.2 | 112 | 684 | 22 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 137 |
| 9:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.