John Cole 18:02 row
3,553
Meters
18:02.4
Time
2:32.3
Pace
110
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 105 |
November 10, 2025 18:59:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 3,553 | 2:32.3 | 99 | 640 | 20 | 146 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 145 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 148 |
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Workout Graph
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