John Cole 30:23 row
6,107
Meters
30:23.2
Time
2:29.2
Pace
4
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 103 |
November 02, 2025 17:29:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,107 | 2:29.2 | 105 | 662 | 22 | 156 |
| 0:23.2 | 68 | 2:50.5 | 71 | 542 | 18 | 156 |
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Workout Graph
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