John Cole 30:09 row
6,265
Meters
30:09.5
Time
2:24.4
Pace
115
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 100 |
October 26, 2025 18:44:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,265 | 2:24.4 | 116 | 699 | 23 | 101 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 68 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 133 |
| 10:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 159 |
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Workout Graph
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