John Cole 2000m row
2,000
Meters
8:58.9
Time
2:14.7
Pace
121
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 100 |
September 25, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | 147 |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 23 | 134 |
| 1:48.9 | 800 | 2:16.1 | 139 | 777 | 24 | 142 |
| 1:49.4 | 1,200 | 2:16.7 | 137 | 771 | 24 | 147 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 825 | 24 | 153 |
| 1:38.9 | 2,000 | 2:03.6 | 185 | 937 | 31 | 162 |
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Workout Graph
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