John Cole 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
114
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 98 |
August 19, 2025 17:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 23 | 142 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 134 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 144 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 149 |
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Workout Graph
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