John Cole 15:08 row
3,017
Meters
15:08.9
Time
2:30.6
Pace
115
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 99 |
August 17, 2025 15:26:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,017 | 2:30.6 | 102 | 652 | 22 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 145 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 150 |
| 10:08.9 | 24 | 3:05.4 | 55 | 488 | 8 | 150 |
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Workout Graph
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