John Cole 30:03 row
6,052
Meters
30:03.3
Time
2:28.9
Pace
110
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 98 |
August 16, 2025 14:33:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,052 | 2:28.9 | 106 | 664 | 21 | 150 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 146 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 155 |
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Workout Graph
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