John Cole 17:50 row
3,759
Meters
17:50.0
Time
2:22.3
Pace
211
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 99 |
July 20, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,759 | 2:22.3 | 121 | 717 | 23 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 133 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 146 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 153 |
| 17:50.0 | 614 | 2:18.4 | 132 | 754 | 23 | 154 |
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Workout Graph
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