John Cole 24:20 row
5,014
Meters
24:20.6
Time
2:25.6
Pace
169
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 99 |
July 05, 2025 13:21:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,014 | 2:25.6 | 113 | 689 | 22 | 128 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 118 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 132 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 135 |
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Workout Graph
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