John Cole 15:11 row
3,030
Meters
15:11.0
Time
2:30.3
Pace
56
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 99 |
June 22, 2025 11:28:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,030 | 2:30.3 | 103 | 654 | 22 | 145 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 145 |
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Workout Graph
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