John Cole 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
37
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 98 |
June 13, 2025 17:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 24 | 149 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 149 |
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Workout Graph
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