John Cole 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
35
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 99 |
June 08, 2025 12:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 23 | 145 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 145 |
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Workout Graph
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