John Cole 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 100 |
May 21, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 24 | 146 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 138 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 144 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 147 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 148 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 156 |
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Workout Graph
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