John Cole 2500m row
2,500
Meters
12:12.1
Time
2:26.4
Pace
137
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 99 |
May 18, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,500 | 2:26.4 | 111 | 683 | 23 | 137 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 127 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 23 | 133 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 23 | 140 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 24 | 144 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 24 | 144 |
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Workout Graph
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