John Cole 2500m row
2,500
Meters
11:05.8
Time
2:13.1
Pace
147
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 102 |
May 04, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,500 | 2:13.1 | 148 | 810 | 24 | 146 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | 130 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 24 | 138 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 24 | 151 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 25 | 155 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 25 | 158 |
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Workout Graph
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