John Cole 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
286
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 101 |
April 26, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 23 | 113 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 70 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 24 | 66 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 21 | 139 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 24 | 147 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 25 | 146 |
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Workout Graph
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